Undoubtedly my favourite meal of the day, even though everyone says it. I’m a daily porridge kinda girl, with the occasional scrambled eggs or pancakes, which take a day from good to great. From a satiety point of view, it is most beneficial to have a protein-rich breakfast, to help stop you reaching for something sweet mid-morning. My like for eggs comes and goes so I dip in between porridge and scrambled eggs as my go-to breakfast options.
Some good additions to your breakfast: