Pumpkin time

My pumpkin is ready and waiting to be turned into something more edible (probably soup!). Pumpkins and squashes are pretty interchangeable in terms of cooking and nutrients but obviously pumpkins are the thing to buy at this time of year! Pumpkins are a high fibre source of complex carbohydrates and contain lots of the antioxidant […]

Hedgerow brambles

Look what I just found! Blackberries are just as much a “super” food as blueberries, with almost the same antioxidant action. The deep purple colour shows that they are rich in anthocyanins and ellagic acid, which are good nutrients in the fight against heart disease, cancer and signs of ageing. Of course, they are also […]