Aerial yoga is a lot of fun and much harder than expected! Meadowlark off the meadows have just started classes and they are going down a storm.
Aerial yoga is said to boost circulation and remove compression from the spine. It also aids traditional yoga postures, helping you master those poses just out of reach before.
Our yoga class worked on the core so we were doing things like planks and jackknives with our feet suspended in the hammock; everything was much harder!
Give it a good if you are looking for something different to mix up your training.