The organiser’s held a little ‘inspiration and information’ evening last week and I was lucky enough to be invited along to talk nutrition.
I love the running community and, especially for a race such as this, everybody really clubs together to get through.
The West Highland Way Race is a 95 mile run from Milngavie to Fort William, with seriously hard climbs. For more information, check out their website…http://westhighlandwayrace.org/
Some of the key points I covered were:
- why we train and how diet influences it
- preparing your nutrition plan
- beetroot juice
If you need any help preparing a diet plan for endurance training or races or just getting the basics right then please don’t hesitate to send me an email on [email protected]