- rich in vitamin C for the immune system
- high in antioxidants (lycopene), helping to prevent prostate and other cancers
- low GI and very low calorie
- helps reduce bouts of wheezing in asthma-prone people
- cholesterol-lowering properties
And generally all round tasty and refreshing!
Careful though, don’t eat if you are on medication for blood pressure – grapefruit can interfere with it