This is me! Public health nutritionist, athletics coach, and Sweaty Betty. I love to cook, eat and workout, aiming to keep the right balance of the three to keep my body in shape and fuel my exercise effectively. My words of the moment from a lead sports nutritionist are “carbohydrates, use them or earn them”.
It’s back to uni in January for a sports nutrition course – my true passion.
This blog will be full of recipes and healthy foods, supplement advice, sports nutrition and working out in the beautiful city of Edinburgh. Enjoy!