Autumn warmer – spiced stewed apples

IMG_2790As the nights get darker, we turn to home comforts to keep us cosy. Spiced stewed apple is so comforting and warming and, of course, nutritious!

Peel and core 3 cooking apples and chop them into bite sized pieces. Pop into a pan and sprinkle with 1/2 tsp of ground cinnamon, 1/2 tsp of ground ginger, 1/4 tsp ground mixed spice and 2 tsp runny honey. Add a little bit of hot water and simmer gently for 15 minutes.

IMG_2792Serve with natural yoghurt and an extra dusting of cinnamon or stir into your porridge in the morning. Remember, an apple a day…


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