Protein pancakes

pancakes

For those who supplement with protein, these pancakes are fab! Recipe from the Optimum Nutrition recipe book.

1 banana

2 eggs

1/2 cup whey protein (I had banana flavoured)

1/2 cup milk

1 cup oats

1 tbsp flour (I used rice flour but any is fine)

Blitz everything in a blender and cook in batches in a non-stick frying pan or with a little oil – careful they cook very quickly.

They are nice topped with Greek yoghurt, or drizzled with a bit of maple syrup like any pancake. The texture is definitely different to an American-style pancake but not necessarily in a bad way. I think it’s the same with anything with some whey protein in it!

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