the scottish nutritionist

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Running – fuelling and recovery

RunningIf you run, you are a runner. That’s what I’ve heard. I tend to write a little bit more about running nutrition quite simply because that’s what I do. Here you can find a few blog posts on nutrition for running, whatever the distance.

The basics

Half marathon

Protein

Hydration

Running in the Pentlands

The wonders of beetroot

Parkrun

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