Healthy for Sport Q&A

MHFSsquareI have been resident sports nutritionist at Meadowlark Healthy for Sport since its inception back in March. MHFS is the perfect ‘one stop shop’ for everything sports related and has the added bonus of being associated with a fantastic yoga studio, Meadowlark. At the healthy for sport clinic you can see a sports doctor, physiotherapist, podiatrist, masseuse, reflexologist, sports nutritionist, nutritional therapist, acupuncturist, shiatsu specialist and mindfulness coach.

The practitioners offer appointments on both weekdays and weekends, early mornings, lunchtime and evenings. The yoga studio has classes throughout the day too, from aerial yoga to hot yin.

As a little taster of what I do, I will be having a Q&A session in the meadowlark cafe on Sunday 6th December at 2pm. Bring your questions about anything from fuelling workouts to recovery and everything in between; more specific questions welcome too! If you’re not sure what to ask and just want to have a look at the MHFS clinic and have a slice of cake in the cafe on what will probably be a cold Sunday afternoon, then that is totally fine, come on down!

Cafe 39, 39 Argyle Place, Edinburgh, EH9 1JT, 2pm, Sunday 6th Dec

yoga

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