Protein sources

I am writing a little nutrition presentation for the young dancers at the Edinburgh dance academy to give them a bit of in insight into keeping their bodies healthy. Although a lot of the session is on every day healthy eating, these girls are athletes, training for 8 hours a day and performing regularly. How […]

Protein supplements

I’ve been studying protein for the last couple of days and wanted to share what I have learned. Here are my top 10 things to know about protein supplementation: 1) the essential amino acids leucine, isoleucine and valine make up the BCAAs found in many protein supplements 2) leucine is the amino acid most used […]