Turmeric

It may just seem like a humble spice that goes in your curry, but it’s a powerhouse of nutrients. One teaspoon of turmeric provides 26% of your daily manganese requirements, 16% of your iron, 5% of your potassium, and 3% of your vitamin C. The active substance in turmeric believed to hold many health benefits […]

Cherry Active – what the research says

There is a flurry of excitement around Montmorency cherries at the moment, with lots of research looking into their benefits to health and recovery after sport. I’ve written a little about free radicals and antioxidants before and it is mostly this area that cherry juice works wonders. Montmorency cherries are one of the richest sources […]

Flaxseeds

Flaxseeds are my new favourite thing and are bursting with goodness. They are one of the few foods to provide the body with omegas 3, 6 and 9 and can be eaten whole, ground or found as an oil and supplement. Omega 9 isn’t an essential fatty acid but it has anti-inflammatory properties and enhances […]

Ginger

Ginger is one of my favourite things and it just so happens that it is also very good for our health. The active ingredients are terpenes and gingerols, which have been shown to destroy colon, ovarian and rectal cancer cells in the labs. Gingerols also have a powerful anti-inflammatory action, meaning that ginger might reduce […]