Kombucha – making my own

Kombucha seems to be everywhere at the moment, even in Edinburgh. I first tried it in London, where these new things always seem to start, from Whole Foods as you could probably guess. But now there’s a company in Glasgow making the stuff and doing very well at it it seems (Clever Kombucha). Kombucha is […]

Homemade sauerkraut

I wrote a blog post a little while ago about the benefits of sauerkraut. You can buy it in the supermarkets but it is often pasteurised and therefore loses a lot of its beneficial bacterial properties. I tried out a recipe for making sauerkraut at home and it was delicious…so here it is.. The recipe […]

Gut-friendly sauerkraut

After a little European trip last year, I have definitely been buying and eating more sauerkraut and have been contemplating making some myself recently. Sauerkraut has been consumed by the Germans, Poles and French for a long time, paired most often with sausages and other meat. So what is it? Fermented cabbage. Yum. Sauerkraut is […]