Buckwheat and banana muffins

It’s not often that I’ll look for a baking recipe and not need to buy more than 2 extra ingredients. The mixture for this recipe also happened to be the quickest and easiest. Ever. The recipe is adapted from “Top with Cinnamon” by Izy Hossack, a blogger turned author, and was the perfect way to […]

Potassium

Potassium is an electrolyte – those things you lose when you sweat. It’s a really important mineral and is not only found in bananas! There isn’t a recommended daily amount (RDA) for potassium but it has many uses in the body. supports functioning of muscle and nerves helps to balance body fluids helps to prevent […]

Going bananas

Where would we be without bananas! They are the perfect pre- and post-workout snack, so often given out at sporting events as the go-to energy boost. Bananas are pretty easy on the stomach, so good for grabbing a mouthful during a race or for having if you’ve left it a little late to eat before […]

A twist on banana loaf

When looking for a healthy way to use up bananas, this is a pretty darn good option. It uses basic store cupboard ingredients and, of course, those pesky brown bananas. Ingredients: 3 ripe bananas 240ml milk 2 eggs 1tbsp baking powder 200g oats 70g wheat bran (optional) 1 tsp vanilla extract 100g chopped nuts (we […]

Banana bran muffins

Banana bran muffins – full of fibre and energy 115g butter 100g brown sugar 2 bananas mashed 115ml milk 1tsp vanilla extract 2 eggs 175g wholemeal flour 100g bran 1tsp baking powder 1 tsp bicarbonate of soda 1/4 tsp salt Cream the butter and sugar together until light and fluffy. Combine the bananas, milk, vanilla […]

Breakfast smoothie

Ready-made smoothies are often full of sugar and packed with too much fruit without its fibre goodness. This smoothie just contains some of the best breakfast ingredients blitzed together into a thick milkshake-esque drink, great for those naughty people who eat breakfast on the run. 1 banana, nice and ripe a handful of porridge oats […]