Multigrain spelt crispbread

I love Scandinavian food…rye bread, rollmops, gravadlax..all great. One of my favourite snacks at the moment is a delicious spelt crispbread from “Scandinavian Baking” by Trine Hahnemann. They have a certain sweetness that I adore but are savoury enough to top with cheese or accompany dips like beetroot or avocado houmous. Ingredients: 100g butter 75g […]

Nutrition tips for cycling – the Tour de Lauder

With a break in the Scottish weather and Spring well under way, it is the perfect time to get out on the bike and enjoy the countryside. For the last couple of years I have taken part in the Tour de Lauder, a charity cycle race in the Borders raising money for Chest, Heart & […]

Energy-packed foods – dates

These guys have certainly got it right, although I really have to argue that they meant to add “sportswomen” too…. Dates are packed with natural sugars so are the perfect instant energy hit. They are high GI, which means that they cause an almost immediate but short-lived peak in blood glucose – ideal to get […]

Going bananas

Where would we be without bananas! They are the perfect pre- and post-workout snack, so often given out at sporting events as the go-to energy boost. Bananas are pretty easy on the stomach, so good for grabbing a mouthful during a race or for having if you’ve left it a little late to eat before […]

Hydration during cycling

With the Calendonia Etape looming, it’s time to think about packing and preparing for the event and part of this involves hydration. The bike holds 2 water bottles but how much should we be drinking? Guidelines for fluid ingestion during exercise highly recommend ingestion of fluid for exercise over 60 minutes. It is recommended that […]