All things carrot(ene)

Carrots are one of the most nutritious root vegetables. And there’s a bit of truth behind that they’ll make you see in the dark; they are very good for your eyes. Carrots are a really rich source of carotene, which is an antioxidant and precursor to a form of vitamin A. Vitamin A is involved […]

A is for apricots

Apricots are a summer specialty and are in all the shops and markets at the moment. Despite their delicious sweetness, they have a low GI and are full of fibre so a great snack for weight management. Fresh apricots are a source of vitamin C, potassium, vitamin E and a range of antioxidants known as […]

Pumpkin time

My pumpkin is ready and waiting to be turned into something more edible (probably soup!). Pumpkins and squashes are pretty interchangeable in terms of cooking and nutrients but obviously pumpkins are the thing to buy at this time of year! Pumpkins are a high fibre source of complex carbohydrates and contain lots of the antioxidant […]