Love your leftovers – creamy chicken and leek

I’ve been a fan of this dish for goodness knows how long. My mum always used to make it with leftover roast chicken and I’ve seen Mary Berry do something similar too. Creamy chicken with fluffy basmati rice (with no cream). The best kind of meal for a cold February Monday night. Serves 2. Ingredients: […]

Moroccan chicken stew

Taking a Moroccan-inspired route with a stew allows you to add lots of wonderful spices to your dish, which not only add flavour but pack a health punch too. Cinnamon bark contains many volatile oils that have been found to have an anti-inflammatory action and act as a digestive aid, easing bloating and heartburn. Cumin […]

Barley-stuffed chicken

Last night was roast chicken night and the slightly odd-looking grain stuffed inside is pot barley. I was never a fan of scotch broth but barley is my new favourite addition to salads and now stuffing! It is stocked full of fibre, the soluble kind that helps lower bad cholesterol, as well as a fibre-like […]