Chilli and rosemary cornbread

This is just super! No yeast, no kneading and still out comes a hearty bread great for dipping, dunking and accompanying. It happens to be gluten free if you use gluten-free baking powder and you can swap to almond milk to make it dairy free too. To make 8-10 chunks: 300g fine cornmeal 3 tsp […]

Pea, mint and chilli soup with feta

This recipe is from a book called ‘Natural born fillers‘ by Silvana Franco and it is a winner. Unbelievably quick to make and the simple ingredients make it spicy, salty, fresh and sweet all at the same time! And of course, very healthy. Ingredients to serve 4: 1 onion, chopped 1 red chilli, chopped 3 […]

A thoroughly beany affair

Sometimes it’s nice to lose the meat and opt for a hearty veggie meal instead. This 3/4/5 bean chilli gives you all the protein you could need with the added hit of fibre, vitamins and minerals. Chickpeas are particularly rich in magnesium and folate (find out more here) and kidney beans pack a high zinc […]

Chilli

After a super curry last night I had chillies on the brain! Not overly Christmassy I know, but perfect at this time of year for warming up. Warming foods such as cayenne pepper, cinnamon and black pepper help to ease the symptoms of a cold and warm up the body. A chilli’s heat comes from […]