Top seeds

Seeds are a great way to boost your fibre, protein and good fats. Here’s a lowdown on the best ones: Chia: packed with protein, calcium and omega 3 and fibre. Prevents blood sugar spikes. Sunflower: rich in the essential polyunsaturated fat omega-6 and very high levels of vitamin E, an antioxidant. Also high in plant […]

Yolking around – the humble egg

A lot of people avoid eggs because of their “high cholesterol”. Today I am studying cholesterol homeostasis, the interaction between cholesterol made in the body and that taken in by the diet. Ingesting cholesterol, from egg yolks for example, leads to cholesterol entering the cells, which in turn suppresses cholesterol synthesis i.e. the body maintains […]

Chickpeas

Like kidney beans, chickpeas are a great source of protein for vegetarians and everyone else really! They are also very rich in fibre. Insoluble fibre binds to and removes cholesterol and prevents constipation and digestive disorders. Soluble fibre also lowers cholesterol and helps to prevent heart disease and strokes. Chickpeas are very high in folate, […]

Barley-stuffed chicken

Last night was roast chicken night and the slightly odd-looking grain stuffed inside is pot barley. I was never a fan of scotch broth but barley is my new favourite addition to salads and now stuffing! It is stocked full of fibre, the soluble kind that helps lower bad cholesterol, as well as a fibre-like […]