Autumn warmer – spiced stewed apples

As the nights get darker, we turn to home comforts to keep us cosy. Spiced stewed apple is so comforting and warming and, of course, nutritious! Peel and core 3 cooking apples and chop them into bite sized pieces. Pop into a pan and sprinkle with 1/2 tsp of ground cinnamon, 1/2 tsp of ground […]

Moroccan chicken stew

Taking a Moroccan-inspired route with a stew allows you to add lots of wonderful spices to your dish, which not only add flavour but pack a health punch too. Cinnamon bark contains many volatile oils that have been found to have an anti-inflammatory action and act as a digestive aid, easing bloating and heartburn. Cumin […]

Dairy-free banana and almond smoothie

Only a few ingredients are needed for this dairy-free smoothie, which uses almond milk in place of your regular cow’s milk. It tastes great (despite the fact I don’t like almond milk!) and packs a health punch with addition of the chia seeds. You will need: 1 banana 100ml ish almond milk 1tbsp chia seeds […]