Superfood truffles

These came about from an experiment in the kitchen with one of my friends, who happens to be a dietician and fellow foodie! We clubbed together store cupboard ingredients and came up with a healthier alternative to those addictive little truffles we all know and love. The following ingredients make around 10 truffles: 50g quinoa, […]

Hidden grain bites

You’ll never guess what’s in these……couscous! Along with some other goodies, these will really fill you up and keep you going. Great for using up excess easter eggs too! Chia seeds are rich in omegas and protein, filling you up for longer. Add an combination of fruits, nuts and seeds, whatever takes your fancy! Coconut […]

Coconut oil for energy

This one’s for my friend Hannah who is training for an ironman and was asking me about coconut oil the other day! Coconut oil is one of the best sources of medium-chain triglycerides (fatty acids), which are more easily digested and converted into energy than long-chain fatty acids (e.g omegas). These medium-chain fatty acids (MCFA) […]