Crossfit Murrayfield nutrition talk

A big thank you to Crossfit Murrayfield for having me across to chat about nutrition. I haven’t done a lot of Crossfit, just the odd class here and there, but I really enjoy the workout and sense of community. A lot of online advice about “nutrition for Crossfit” alludes to a strict ‘Zone diet’ or […]

Potassium

Potassium is an electrolyte – those things you lose when you sweat. It’s a really important mineral and is not only found in bananas! There isn’t a recommended daily amount (RDA) for potassium but it has many uses in the body. supports functioning of muscle and nerves helps to balance body fluids helps to prevent […]

Hitting your protein requirements

For the average (sedentary) person, hitting recommended daily protein intakes is relatively easy and requires little thought. Protein requirements for the average population are around 0.8g per kg body mass, achievable by some chicken in a sandwich at lunch and a meat-based evening meal. For those who train daily, have active jobs, or are looking […]

Salt Awareness Week

It is Salt Awareness Week, so what better time to take a step back and assess our daily salt intake. These days, stroke is the third biggest killer in Britain and a high blood pressure increases the risk of a stroke occurring. Regularly consuming too much salt can increase blood pressure, meaning that a high […]

What is a free radical anyway?

It is always hard to come up with a definition of these things without either being too sciency and hard to understand, or dumbing it down too much and sounding like you are talking to children. The latest health article in The Guardian I think explains it perfectly, so I will say no more… “Free […]

2014

Happy new year everybody! I’m sure you have all been inundated with the “new year, new you” talk so I’m not going to do the same, but I do always believe start as you mean to go on. Just aim to get the basics right to start with. Fad diets don’t work, what works is […]