Yoga recommendations – Hot Yin

(picture from indabayoga.com) This week I tried something new at Meadowlark yoga studio – hot yin. After doing the 5×50 challenge, which consisted of 30 minutes of yoga every day for 50 days, I’ve got quite into the habit of doing yoga and I have already noticed positive changes in my flexibility in even the […]

British Military Fitness

I’ve just finished my second session of British Military Fitness and I am thoroughly pooped. It is the one type of exercise that keeps my brain firing at all times and therefore doesn’t let me feel bored, even for a moment. I run a lot but sometimes feel a bit fed up and bored by […]

Edinburgh Parkrun

It is parkrun day tomorrow! Every Saturday morning at 9.30am, rain or shine, a huge load of runners meet down at the waterfront at Cramond to run the 5K parkrun. It is completely flat and incredibly well organised for a free event. The 5K route is the perfect opportunity to work on your speed and […]

Just hangin’ around

It’s great living so near to a park, especially one with bootcamp! Spring is here (ish) so let’s get outside, things are always better with daffodils. Inverleith Park has a duck pond, bowling green, tennis courts and most importantly monkey bars – something for everyone. We had a wee run yesterday and got stuck in […]

Bread matters

  Anybody looking for a baking course must head to Bread Matters, it’s just fantastic! Only 17 miles from Edinburgh you can find Macbiehill Farmhouse, kitted out with a baking studio and wonderful wood-fired oven and two of the most lovely people! Andrew Whitley, the man behind the venture, has his own book, Bread Matters, […]