What’s the single biggest thing we can do for our health?

I got to venture into the Scottish Parliament this week, right up to the highest floors with spectacular views of Arthur’s Seat and Holyrood. I went to sit in at the Cross Party Group meeting on sport, heart disease and stroke. The keynote presentation was from Dr Andrew Murray, a Scottish ultra-distance runner and doctor […]

5×50 challenge

Who’s up for a challenge? Everyone says they’ll do yoga every day, or go for a run, or stop eating sugar, but motivating ourselves to do it is a real challenge. I find that I tell myself I’ll do something but unless there is something or someone pushing me to do it, it’s almost a […]

British Military Fitness

I’ve just finished my second session of British Military Fitness and I am thoroughly pooped. It is the one type of exercise that keeps my brain firing at all times and therefore doesn’t let me feel bored, even for a moment. I run a lot but sometimes feel a bit fed up and bored by […]

Just hangin’ around

It’s great living so near to a park, especially one with bootcamp! Spring is here (ish) so let’s get outside, things are always better with daffodils. Inverleith Park has a duck pond, bowling green, tennis courts and most importantly monkey bars – something for everyone. We had a wee run yesterday and got stuck in […]