Pumpkin time

My pumpkin is ready and waiting to be turned into something more edible (probably soup!) Pumpkins and squashes are pretty interchangeable in terms of cooking and nutrients but obviously pumpkins are the thing to buy at this time of year! Pumpkins are a high fibre source of complex carbohydrates and contain lots of the antioxidant […]

This is me!

  This is me! Public health nutritionist, athletics coach and nutritionist, Sweaty Betty and associate at Holland and Barrett. I love to cook, eat and workout, aiming to keep the right balance of the three to keep my body in shape and fuel my exercise effectively. My words of the moment from a lead sports […]