Moroccan chicken stew

Taking a Moroccan-inspired route with a stew allows you to add lots of wonderful spices to your dish, which not only add flavour but pack a health punch too. Cinnamon bark contains many volatile oils that have been found to have an anti-inflammatory action and act as a digestive aid, easing bloating and heartburn. Cumin […]

Spicy broth with mushrooms, spinach and prawns

I made dinner last night in about 5 minutes flat and it packed a punch. A spicy broth made with a stock base is the perfect way to warm you up, fill you up and get all your veggies in. It doesn’t even really require a recipe, just add whatever you fancy or is in […]

Ginger

Ginger is one of my favourite things and it just so happens that it is also very good for our health. The active ingredients are terpenes and gingerols, which have been shown to destroy colon, ovarian and rectal cancer cells in the labs. Gingerols also have a powerful anti-inflammatory action, meaning that ginger might reduce […]