Almonds

Almonds are a great snack and packed with goodness. In snacking terms, almonds take a long time to digest so keep hunger at bay, great for people watching their weight. The slow digestion time is due to the high content of monounsaturated fats, a fat that is good for arterial and heart health. Almonds are […]

Nuts about nutella

I may have put a little bit of nutella in my porridge this morning, just because it’s the weekend and because hazelnuts are the official nut of Oregon! If it is hazelnuts you are after, I wouldn’t recommend delving into a tub of nutella to get them, just buy them whole. They keep better than […]