FAB research seminar, 25th June

Last week I went along to a seminar by FAB research: feeding better behaviour, learning and mood: the gut, brain and nutrition connection. Being a member of the Association for Nutrition allows me to attend seminars like this and they are usually ones that haven’t been on my radar. This means that I always end […]

Gut-friendly sauerkraut

After a little European trip last year, I have definitely been buying and eating more sauerkraut and have been contemplating making some myself recently. Sauerkraut has been consumed by the Germans, Poles and French for a long time, paired most often with sausages and other meat. So what is it? Fermented cabbage. Yum. Sauerkraut is […]

A word on vitamins

As we go all too quickly into winter the amount of time we spend indoors inevitably goes up – and so does our risk of catching those pesky colds that hang around inside. Our immune systems are wonderful things when they are working correctly and there are things we can do with our diet to […]

Protein supplements

I’ve been studying protein for the last couple of days and wanted to share what I have learned. Here are my top 10 things to know about protein supplementation: 1) the essential amino acids leucine, isoleucine and valine make up the BCAAs found in many protein supplements 2) leucine is the amino acid most used […]