Barley risotto with mushrooms, kale and chorizo

Last night’s dinner was a combination of store cupboard ingredients and bits and bobs from the fridge, but it turned out rather tasty. Healthy and hearty, a risotto fills you up and acts as a base for such a wide variety of ingredients. Using barley instead of risotto rice is often quicker and is much […]

Kale pesto

This is a lovely twist on traditional pesto and is still super quick to whip up. Dark green kale is the number one vegetable on the ORAC scale (oxygen radical absorbance capacity), so has the highest levels of antioxidants of all vegetables. Kale also contains more calcium and iron than any other vegetable and a […]