Tackling the spice cupboard

When the lovely people from Honey and Co visited the Scottish Borders for a cookery demo, they said how important it was to use fresh spices and that it was always a good time to clear out the spice cupboard. I’ve been meaning to take stock of what’s in mine ever since, and moving flats […]

Public health messages from a sports nutritionist

Yesterday I was lucky enough to attend a seminar from a leading researcher in Sports Nutrition. Dr Yannis Pitsiladis is a well published sports nutritionist specialising in the diets of African athletes. We were let into the secrets of the success of African athletes and learned a huge amount about their diets and training regimes. […]