SENr showcase, Murrayfield

A couple of Fridays ago I had the pleasure of attending a day of talks hosted by the British Dietetic Association and the Sport and Exercise Nutrition Register (SENr). Some of the best sports/performance nutritionists, all in one room. We had presentations from key researchers in protein requirements, omega 3s and hydration, the nutrition team […]

Mackerel, beetroot and sweet potato

This is an easy, quick and super healthy dish to whip up mid-week. It’s become a regular dish at home when in need of something a bit lighter and is pretty inexpensive. Serves 2: 2 sweet potatoes, cut into small dice 2 crushed garlic cloves 2 pre-cooked medium beetroots 2 sprigs of thyme 2 smoked […]