Avocados

I’m back on avocados again and can’t get enough of them. They make a great filling snack on their own – I put a little oil and black pepper on half then just scoop it out with a spoon – or spread on rye bread or chopped into a salad, the list can go on. […]

Almonds

Almonds are a great snack and packed with goodness. In snacking terms, almonds take a long time to digest so keep hunger at bay, great for people watching their weight. The slow digestion time is due to the high content of monounsaturated fats, a fat that is good for arterial and heart health. Almonds are […]