Potassium

Potassium is an electrolyte – those things you lose when you sweat. It’s a really important mineral and is not only found in bananas! There isn’t a recommended daily amount (RDA) for potassium but it has many uses in the body. supports functioning of muscle and nerves helps to balance body fluids helps to prevent […]

It’s Christmas!

I would like to wish you all a very merry Christmas and a happy new year! If there is one message I took from the international sport and exercise nutrition conference I attended last week, it was the importance of maintaining muscle mass with ageing. As we get older it gets harder to keep our […]