Crossfit Murrayfield nutrition talk

A big thank you to Crossfit Murrayfield for having me across to chat about nutrition. I haven’t done a lot of Crossfit, just the odd class here and there, but I really enjoy the workout and sense of community. A lot of online advice about “nutrition for Crossfit” alludes to a strict ‘Zone diet’ or […]

FAB research seminar, 25th June

Last week I went along to a seminar by FAB research: feeding better behaviour, learning and mood: the gut, brain and nutrition connection. Being a member of the Association for Nutrition allows me to attend seminars like this and they are usually ones that haven’t been on my radar. This means that I always end […]

Gut-friendly sauerkraut

After a little European trip last year, I have definitely been buying and eating more sauerkraut and have been contemplating making some myself recently. Sauerkraut has been consumed by the Germans, Poles and French for a long time, paired most often with sausages and other meat. So what is it? Fermented cabbage. Yum. Sauerkraut is […]

Nutrition tips for cycling – the Tour de Lauder

With a break in the Scottish weather and Spring well under way, it is the perfect time to get out on the bike and enjoy the countryside. For the last couple of years I have taken part in the Tour de Lauder, a charity cycle race in the Borders raising money for Chest, Heart & […]

Salt Awareness Week

It is Salt Awareness Week, so what better time to take a step back and assess our daily salt intake. These days, stroke is the third biggest killer in Britain and a high blood pressure increases the risk of a stroke occurring. Regularly consuming too much salt can increase blood pressure, meaning that a high […]

The ISENC 2014

Last week was a very exciting one for me (I don’t mean Christmas) as I attended the international sport and exercise nutrition conference. It was a jam-packed programme of speakers from all over the world covering topics from gut and brain health and exercise to blood lipids to managing type 1 diabetes in athletes. I […]

Nutrition for runners

Saturday saw me back in the borders and giving a talk to the running club I used to train with as a youngster. The Gala Harriers hold their annual presentation night at this time of year and I was asked to come along to give a little sports nutrition advice. I kicked off with a […]

Netball

This morning I delivered some short sports nutrition talks to netball juniors for the Edinburgh Netball Association. It is great to see coaches focusing on different aspects of the game and giving the kids the opportunity to learn about nutrition for their sport. Netball, like many team sports, is intermittent and high-intensity and care should […]

Baking your own bread

Baking your own bread allows you to get rid of all the nasties, tweak it to how you like it and gives you a great sense of achievement (and fills your house with that lovely freshly baked bread smell). My first loaf last week was made due to a desire to get rid of things […]

Beetroot juice and exercise

My final essay for my Sports Nutrition post-grad was on beetroot and sport performance, which turned out to be such an interesting topic. Everything in this field is relatively new and more and more research is being carried out all the time. Beetroot has long been a remedy for high blood pressure, with the elderly […]