Potassium

Potassium is an electrolyte – those things you lose when you sweat. It’s a really important mineral and is not only found in bananas! There isn’t a recommended daily amount (RDA) for potassium but it has many uses in the body. supports functioning of muscle and nerves helps to balance body fluids helps to prevent […]

Going bananas

Where would we be without bananas! They are the perfect pre- and post-workout snack, so often given out at sporting events as the go-to energy boost. Bananas are pretty easy on the stomach, so good for grabbing a mouthful during a race or for having if you’ve left it a little late to eat before […]

Chickpeas

Like kidney beans, chickpeas are a great source of protein for vegetarians and everyone else really! They are also very rich in fibre. Insoluble fibre binds to and removes cholesterol and prevents constipation and digestive disorders. Soluble fibre also lowers cholesterol and helps to prevent heart disease and strokes. Chickpeas are very high in folate, […]

Avocados

I’m back on avocados again and can’t get enough of them. They make a great filling snack on their own – I put a little oil and black pepper on half then just scoop it out with a spoon – or spread on rye bread or chopped into a salad, the list can go on. […]

Kidney beans

Kidney beans are a superb source of good-quality protein, zinc and fibre and contain iron in abundance.  An average portion of kidney beans (60g) contains at least 1/4 of our daily iron requirement, which prevents anaemia and increases energy levels. Zinc helps to maintain a healthy immune system, maintains fertility and helps with macronutrient digestion. […]

Nuts about nutella

I may have put a little bit of nutella in my porridge this morning, just because it’s the weekend and because hazelnuts are the official nut of Oregon! If it is hazelnuts you are after, I wouldn’t recommend delving into a tub of nutella to get them, just buy them whole. They keep better than […]

Goosegogs

My favourite fruit. I eat them straight off the bush in my parents’ garden, but I hate the topping and tailing that needs to go into preparing them for a dish! Gooseberries, like all the berries, are rich in potassium and vitamins A and C. Potassium works with sodium to balance the fluids and electrolyte […]