FAB research seminar, 25th June

Last week I went along to a seminar by FAB research: feeding better behaviour, learning and mood: the gut, brain and nutrition connection. Being a member of the Association for Nutrition allows me to attend seminars like this and they are usually ones that haven’t been on my radar. This means that I always end […]

iQ ‘superfood’ chocolate

I recently tried a bar of the Scottish-made iQ chocolate. This “clever little chocolate bar”, as the creators call it, has a lot of research behind it from the likes of Robert Gordon University and the Rowett Institute of Nutrition and Health. Raw cacao has long been known to contain high amounts of antioxidants, but […]