Pea and prawn risotto

Risotto is one of my favourite things and although not considered very healthy usually, it’s lovely on occasion and doesn’t have to contain handfuls of parmesan (debatable I know..) White rice spikes blood sugar and insulin when consumed on its own, but team it with vegetables and it has much less of an effect. I’ll […]

Cream-less turkey korma, chapatis and yellow rice

Yellow rice is one of my favourite things. It’s flavoursome and adds a little extra to a curry. I had some last night with a healthier take on korma and some homemade chapatis. For the korma (serves 4): 4 diced turkey breasts 2 or 3 crushed garlic cloves juice of 1/2 lemon 90g greek yoghurt […]