Pea and prawn risotto

Risotto is one of my favourite things and although not considered very healthy usually, it’s lovely on occasion and doesn’t have to contain handfuls of parmesan (debatable I know..) White rice spikes blood sugar and insulin when consumed on its own, but team it with vegetables and it has much less of an effect. I’ll […]

Barley risotto with mushrooms, kale and chorizo

Last night’s dinner was a combination of store cupboard ingredients and bits and bobs from the fridge, but it turned out rather tasty. Healthy and hearty, a risotto fills you up and acts as a base for such a wide variety of ingredients. Using barley instead of risotto rice is often quicker and is much […]