Buckwheat and banana muffins

It’s not often that I’ll look for a baking recipe and not need to buy more than 2 extra ingredients. The mixture for this recipe also happened to be the quickest and easiest. Ever. The recipe is adapted from “Top with Cinnamon” by Izy Hossack, a blogger turned author, and was the perfect way to […]

Truffles, but not as you know them

These came about from an experiment in the kitchen with one of my friends, who happens to be a dietician and fellow foodie! We clubbed together store cupboard ingredients and came up with a healthier alternative to those addictive little truffles we all know and love. The following ingredients make around 10 truffles: 50g quinoa, […]

Easy peasy cakey cookies

I love a snack. Especially one that is quick to whip up at home and relatively healthy. You’ll probably find that most “healthy” snacks will try to be gluten- and dairy-free and will use something other than refined sugar for sweetness. There’s honey in these, which is still sugar, and there’s a good amount of […]

Multigrain spelt crispbread

I love Scandinavian food…rye bread, rollmops, gravadlax..all great. One of my favourite snacks at the moment is a delicious spelt crispbread from “Scandinavian Baking” by Trine Hahnemann. They have a certain sweetness that I adore but are savoury enough to top with cheese or accompany dips like beetroot or avocado houmous. Ingredients: 100g butter 75g […]

iQ ‘superfood’ chocolate

I recently tried a bar of the Scottish-made iQ chocolate. This “clever little chocolate bar”, as the creators call it, has a lot of research behind it from the likes of Robert Gordon University and the Rowett Institute of Nutrition and Health. Raw cacao has long been known to contain high amounts of antioxidants, but […]

Buckwheat and almond scones

Continuing on my adventure through ‘Light and Easy’ by Hugh Fearnley Whittingstall, I made these gluten-free, sugar-free scones. They fit in just nicely with my sugar-free lent too. They don’t look the prettiest do they? But I’m all for trying out some new recipes. Ingredients: 100g buckwheat flour 100g ground almonds 100g rice flour pinch […]

Linseed and rosemary crispbreads

I seem to have started a collection of more unusual flours that I have inevitably used once for a recipe then been stumped as to what to do with them since. Brown rice flour, gram flour and rye flour to name a few. Since flour has a much shorter shelf-life than I usually anticipate, I […]

Energy-packed foods – dates

These guys have certainly got it right, although I really have to argue that they meant to add “sportswomen” too…. Dates are packed with natural sugars so are the perfect instant energy hit. They are high GI, which means that they cause an almost immediate but short-lived peak in blood glucose – ideal to get […]

Getting figgy with it

Figs, both fresh and dried, are a great source of fibre and iron. Most of the fibre in figs is soluble, which has beneficial effects on blood sugar levels and LDL cholesterol. Boosting iron intake keeps energy levels up. Dried figs are a concentrated source of potassium and calcium for fluid balance and bone density. […]

Hidden grain bites

You’ll never guess what’s in these……couscous! Along with some other goodies, these will really fill you up and keep you going. Great for using up excess easter eggs too! Chia seeds are rich in omegas and protein, filling you up for longer. Add an combination of fruits, nuts and seeds, whatever takes your fancy! 100g […]