Lemon Polenta cake

A sunny Easter weekend spurred me on to bake an equally sunny cake. The beauty of this cake is that it is gluten free without being obviously gluten free i.e. no wheat flour alternatives and crumbly messes. My tins were too small so this recipe made two good sized cakes to share around. Lovely served […]

A is for apricots

Apricots are a summer specialty and are in all the shops and markets at the moment. Despite their delicious sweetness, they have a low GI and are full of fibre so a great snack for weight management. Fresh apricots are a source of vitamin C, potassium, vitamin E and a range of antioxidants known as […]

Gazpacho in the garden

I’ve never really been one for a cold soup but I arrived home at the weekend to this and slurped it in the sunshine – it was just the ticket. Taken from an incredibly old (1976) book of Spanish regional cookery, it is a traditional recipe that you just can’t go wrong with; fresh, quick, […]

Donut peaches

I found these gems in the little shop downstairs, one of my all time favourites that reminds me of holidays in the south of France. Deliciously sweet and juicy, you probably need to have 2 to get one of your five a day as they’re only little, but just try and stop at 2! Take […]

Pea, mint and chilli soup with feta

This recipe is from a book called ‘Natural born fillers‘ by Silvana Franco and it is a winner. Unbelievably quick to make and the simple ingredients make it spicy, salty, fresh and sweet all at the same time! And of course, very healthy. Ingredients to serve 4: 1 onion, chopped 1 red chilli, chopped 3 […]