Sweet potato and squash soup

This is a cracking little winter warmer for all you soup lovers out there. It is high in antioxidants and fibre with a little spice to warm your cockles. Ingredients: 1 onion, diced 2 cloves of garlic, crushed whole 300g sweet potato, peeled and diced 300g butternut squash, peeled and diced 1 stock cube 2 […]

Pre-race nutrition tips for smashing a half marathon

I am doing my 2nd half marathon tomorrow and have been paying a bit closer attention to my nutrition than normal in the run-up to it to make sure I feel tip top going into the weekend. I’m usually able to run for about 2 hours without much of an energy top-up, just a couple […]

Mackerel, beetroot and sweet potato

This is an easy, quick and super healthy dish to whip up mid-week. It’s become a regular dish at home when in need of something a bit lighter and is pretty inexpensive. Serves 2: 2 sweet potatoes, cut into small dice 2 crushed garlic cloves 2 pre-cooked medium beetroots 2 sprigs of thyme 2 smoked […]