All things carrot(ene)

Carrots are one of the most nutritious root vegetables. And there’s a bit of truth behind that they’ll make you see in the dark; they are very good for your eyes. Carrots are a really rich source of carotene, which is an antioxidant and precursor to a form of vitamin A. Vitamin A is involved […]

Vitamin A

This week I’m going to do a series of posts on individual vitamins; covering uses, sources and recommended intakes. We will start right at the beginning, with vitamin A… Chemical name: retinol or beta-carotene RDA: 800 micrograms Top sources: calves liver, butter, egg yolk, cream cheese, oysters, whole milk, herring and mackerel Absorption: best with […]

A word on vitamins

As we go all too quickly into winter the amount of time we spend indoors inevitably goes up – and so does our risk of catching those pesky colds that hang around inside. Our immune systems are wonderful things when they are working correctly and there are things we can do with our diet to […]

Goosegogs

My favourite fruit. I eat them straight off the bush in my parents’ garden, but I hate the topping and tailing that needs to go into preparing them for a dish! Gooseberries, like all the berries, are rich in potassium and vitamins A and C. Potassium works with sodium to balance the fluids and electrolyte […]