Are you getting enough vitamin D?

Everyone in the UK is currently going through an unprecedented time of lock down due to the coronavirus pandemic, which requires us to stay at home and only go out when necessary and for one exercise bout per day. Normally, as we hit April and the sun starts to shine more – sometimes even in […]

Vitamin D news from ISENC 2016

Once again I attended the International Sport and Exercise Nutrition Conference, this time as a PhD student running around with microphones, taking coats and packing bags. As with last year, and the year before, the speakers were brilliant, with experts flying in from Australia, America and elsewhere to talk in Newcastle. My outstanding lecture of […]

Vitamin D

The sunshine vitamin. Chemical name: calciferol RDA: 10 micrograms Top sources: cod liver oil, herring, mackerel, sardines, trout, salmon, fresh tuna (all oily fish), eggs, cheddar cheese Absorption: enhanced by fat or oil, so most sources stated above will have good absorption rates Cautions: fat-soluble so excessive intakes will be stored Use in sport: low […]